She’s a seven-time finisher of Hardrock and has placed first or second female overall each time. Typically, he uses two poles throughout the first half of a 100-mile race to alleviate pressure on his legs and then drops the poles at mile 50, so that he can charge ahead at a faster pace. Jornet’s injury forced him to use one pole in Hardrock this year-which was slightly awkward but still helpful. When you ascend, push down against the pole straps for leverage. For technique, you can either synchronize a same-side foot-and-pole-placement or plant opposite sides, like in cross-country skiing. When you hold the pole, your arms should make a 90-degree angle. Train with a set if you plan to use them on race day so that you can get used to the movement, Jornet says. Gear: Poles are a good addition because they take work away from the legs. During a race, you can mimic that combination (sans the exaggerated steps): “If you alternate between walking steps and running steps, you can rest the muscles and the cardiovascular system, which is also what you’ve done in training,” Jornet says. A one-hour session, once per week is enough, because completing a quality workout is more important than doing a workout multiple times, he says. You can do the same interval workout cross-training on your bike: Go back-and-forth between pushing large gears-which develops strength-and then sprint with easier gears. Alternate five-minute intervals of slow, big lunges with five-minute intervals of fast, super-small steps. Here’s one of his go-to workouts: Choose very steep terrain to run up. If you live in a city, you can run stairs or do repeats on steep hills, he suggests. Maxing out VO2 (the rate at which your blood carries oxygen to your muscles) is key for improving cardiovascular ability, but it’s also important to develop muscular strength. Training: To train for elevation, Jornet says it’s important to run uphill. But he’s best known for his accomplishment in May: summiting Everest twice in one week, solo, with no supplemental oxygen or fixed ropes. Several weeks earlier, he won Marathon du Mont Blanc, which boasts 8,957 feet of ascent. He took first place and won his fourth consecutive Hardrock in July-despite dislocating his shoulder at mile 13 and running with a sling for 58 miles. Jornet conquers unimaginable vertical gain. Here are their best tips on how to crush a race with a heavy load of elevation. We interviewed some of this year’s top finishers at the Hardrock 100 Mile Endurance Run-an iconic ultra with 33,050 feet of climbing, extreme exposure and a 48-hour time limit-for their hard-won advice. If you fall into the latter camp, listen up. Whereas the latter would prefer the Ouray 100 Mile Endurance Run, a mountain race that dishes up 42,000 feet of elevation gain. The former would drool over the the Salt Flats 100 course, which features a tad more than 5,000 vertical feet. And others who love to mix runs with “climbs,” a form of speed-hiking dabbled with running on steep ascents. However, the flavors of terrain generally divide the crowd into two broad categories: Those who live to run fast and flat. Elite runners from the frontlines of Hardrock 100 share their tips on how to crush a run with insane climbs and mega elevation.Īll ultrarunners share a level of grit, determination and joy for adventure.
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